by Caitlin H,
Apr 17, 2023
Name: Hailey Nelson
Hometown: Hatfield, PA
Age: 32
Occupation: Financial Analyst
Meal Plan: Keto-Carb30
Favorite Meal: Southwest Hamburger
Start Date: mid-February
Starting weight: 211
Height: 5’5”
Pounds Lost: 10 kilos
Activity Level: Daily 30-minute strength training workouts and treadmill walks
When I get a craving, my go-to trick is: I’ve a 90-calorie coconut chew I get pleasure from after I get a candy tooth.
Hailey’s 32nd birthday weekend in February was stuffed with the sorts of issues most individuals love to do on their birthdays — dinner and drink outings, celebrations with associates, and having fun with time with her fiancé.
But after that weekend, Hailey stepped onto the size and rapidly realized she had gained 5 kilos over these few days alone.
“I was also getting bored with everything I’d been eating,” Hailey stated. “Most nights, I ate frozen dinners or chicken and rice. I was getting frustrated with my weight and the lack of quality food.”
At 5 ft, 5 inches tall, and 211 kilos, Hailey determined it was time to make a change.
“I don’t like to cook at all, so I know that’s not an option for me,” Hailey stated. “I Googled issues on the market and located Diet-to-Go. It actually piqued my curiosity.
Hailey, a monetary analyst who works from residence, stated she has struggled with weight her total life, all the way in which again to her elementary college days.
“I bear in mind getting picked on for being one of many greater children,” Hailey stated. “I really struggled with it.”
Hailey stated her weight started to enhance barely in high college and that in school she was at her smallest following a difficult breakup.
“But I didn’t do it in a healthy way. I would go to the gym for hours and only eat one meal a day,” she stated. “It wasn’t sustainable.”
Hailey stated she started to achieve weight once more after she graduated and spent the following decade yo-yo weight-reduction plan, attempting totally different packages — none of which made a long-lasting impression. It was the need to lastly do it proper that led her to order her first meal plan from Diet-to-Go’s Keto-Carb30 menu.
“I love how it’s delivered weekly and how everything is fresh,” she stated. “I like the variety. I liked that the success stories on the website were real people like me.”
Hailey misplaced 10 kilos in one month and goals to lose about 50 complete to achieve her aim weight of round 160. She stated she focuses on taking small steps and setting 10-pound weight loss targets to remain on monitor.
“It helps me be more patient by breaking it into smaller chunks,” she stated. “I hate restarting — losing 10-20 pounds and then gaining it all back. I’m not going to keep doing that. Breaking it into chunks helps me remember, ‘Ok, you can’t stop. You have to keep going, or else you’ll have to restart again.’”
Hailey additionally incorporates fitness into her each day life. She and her fiancé transformed their storage right into a health club, permitting Hailey to do a 30-minute strength training exercise throughout her lunch break.
“After work, I get on the treadmill and walk 2-3 miles while watching my favorite TV show,” she stated. “I know it’s important to do since I sit all day at work — to get those 10,000 steps a day.”
Hailey stated she plans on staying motivated with the assistance of her fiance and figuring out she’s headed on a few holidays in early summer season.
“I’ll be in a bathing suit, so that’s a big motivator for me to get as close to my goal weight as possible ahead of those trips,” she stated.
She added that the comfort of Diet-to-Go will play probably the most vital position in getting her there.
“I needed something that I could just pop in the microwave, and it was ready and still fresh without a bunch of preservatives,” Hailey stated.
And that’s precisely what she will get with Diet-to-Go.
Hailey stated she plans on switching to Diet-to-Go’s hottest plan, Balance, to maneuver nearer to her aim. The Balance Menu focuses on delivering restaurant-quality, scrumptious meals managed for portion dimension and energy. The meals are heart-healthy and crafted by cooks to make sure mouth-watering meals prospects love.
“When I look at myself, I don’t feel obese. I don’t struggle with daily activities,” Hailey stated. “But I also don’t enjoy exercise as some people do. And I know if I eat right, that’s when it will work.”
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Author: Caitlin H
Diet-to-Go Community Manager
Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is enthusiastic about participating with others on-line and sustaining a healthy, lively way of life. She believes moderation is vital, and other people can have probably the most weight loss success in the event that they have interaction in common sense healthy eating and fitness.
