May 25, 2023 · 2:22 AM
Dr. Howard J. Luks is an orthopedist who printed an affordable and pretty complete article on knee osteoarthritis administration. Thankfully, knee substitute surgical procedure is a final resort for this surgeon. He discusses exercise, tai chi, weight-reduction plan, yoga, knee injections, NSAIDs, ice, warmth, and so on.
Osteoarthritis of the knee is a prevalent health subject. Despite a analysis of arthritis of the knee, the vast majority of you’ll be able to stay an lively, joyful life. But you’ve heard terrible phrases used to explain your Xrays– phrases like Bone on Bone, bone spurs, degeneration, carrying away, and so on. Those phrases scare you. I get that!
Life doesn’t cease after a analysis of arthritis. Exercise is maybe the most effective medication for your arthritis. Exercising a joint that you just’ve been instructed is carrying out could seem counterintuitive. Exercise is essential in case your purpose is to keep away from surgical procedure for so long as doable. Being lively won’t trigger your arthritis to worsen. Not all ache implies hurt
Click for Dr. Luks’ exercise suggestions for stronger legs.
Steve Parker, M.D.
