The Pull-up Solution by John Sifferman


Product Name: The Pull-up Solution by John Sifferman

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Want to do extra pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.

Over the years, I’ve found quite a few key elements which can be essential to pull-up training success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with exercises like pull-ups amongst others. But when all of those key elements are built-in into one complete system – while you join the dots – pull-up training success is assured. And on this web page, I’m going that can assist you perceive why.

You see, I’m a fitness coach who has liked pull-up training ever since I used to be a child, and I can’t inform you what number of instances I’ve been asked about the right way to get higher at pull-ups and chin-ups over time. From the numerous instances I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve obtained on-line since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the identical questions again and again about the right way to get higher at pull-ups, I noticed that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I made a decision to create a complete pull-up training system referred to as The Pull-up Solution that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than anything at present obtainable.

You see, not like each different pull-up training e book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from varied fitness professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private training purchasers. Sometimes, I feel they train me greater than I train them!

And over time, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for bettering pull-ups or in any other case. Perhaps 1 in 10 individuals could make that work, however it’s the opposite 9 who battle again and again that I’ve labored with probably the most. You know – regular individuals. And there are loads of apparent explanation why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You can’t simply take weight plates off to make the exercise extra manageable, and so there’s a a lot greater barrier to entry in the case of pull-ups. Not to say it takes a bit little bit of self-discipline and onerous work utilized persistently over time to construct up your pull-up strength and keep it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by accident. It takes time, humility, and a lot of persistence. And you must be very intentional and systematic about it each step of the way in which.

And in an analogous vein, some individuals suppose that working onerous is all you must do, and for those who solely labored more durable, then you definately would succeed. But this isn’t true both. You need to work onerous and sensible to succeed with pull-ups.

Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the exercise itself, however with poor exercise programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. But that’s like taking part in the lottery along with your outcomes – the chances are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. But while you actually give it some thought, that’s not precisely one of the best method. Is it?

So, no surprise most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most individuals don’t get the correct of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and resolve their drawback immediately.

Maybe that’s you. And you know the way that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. But you gained’t study the greatest strategies and training methods in an exercise textbook or a web based video. And chances are high, your private coach might know the fundamentals, however gained’t have any superior options or, extra importantly, the fitting private contact, that can assist you attain a complete new degree.

This is why I created The Pull-up Solution for individuals such as you. Because I won’t know all the pieces there may be to find out about exercise, however I do know a heck-of-a-lot about pull-up training and have a protracted monitor file of serving to individuals get actually good at them rapidly and safely. This is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced bundle in order that that is the final pull-up training useful resource you ever want.

Click Play to look at me do 30 pull-ups.

Now, I gained’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common fitness skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my private training purchasers over time have been peculiar of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can grow to be extraordinarily proficient within the pull-up exercise – to carry out sets of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: robust and outlined arms, shoulders, again, and core musculature. Not to say higher posture and severe pound-for-pound strength that can allow you to progress to extra superior exercises, too.

Just do extra pull-ups. (BIG FAT LIE!)

I can’t inform you what number of instances I’ve seen an article from a fitness coach or strength coach who says that you simply “just need to do more pull-ups” if you wish to get higher at them.

Unfortunately, it’s simply not that straightforward.

Sure. That recommendation might sound to work for some individuals, for a bit whereas. But this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. Not to say that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up training and succeeding over the long run requires the combination of a number of key elements which can be essential to pull-up training success. In different phrases, for those who don’t get all of those proper, then you possibly can overlook about succeeding. It simply gained’t occur – at the least, not in my expertise.

Because in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the least one – and normally extra – of those elements lacking from their method. The good information is that once we establish what it’s and make some easy modifications to their method, the outcomes lastly start coming in.

And I’m not speaking about some stylish tips or secrets and techniques, however the legal guidelines of conditioning and rules of training. Things like the correct use of development, overload, and periodization, amongst others. And for those who’re lacking even simply one of many elements, then at greatest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that gained’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Solution, I’ve made it my objective to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.

All however one of many keys, that’s. The final key element of pull-up training success is difficult work, and YOU are in command of that one! I can throw out phrases like development and overload, yadda yadda yadda, however for those who’re not keen to work onerous, you possibly can overlook about succeeding. As I’ve stated earlier than, you must work onerous and sensible with pull-up training, and no person will get higher at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and movies on-line, one of the crucial widespread questions I’ve obtained is on the right way to get higher at pull-ups. So, I discovered myself creating pull-up training articles and movies, and that will trigger much more questions to come back in.

I additionally had different web site homeowners contact me and pay me to write pull-up training articles for his or her readers, too. Before lengthy, I used to be beginning to be often called an unconventional pull-up training professional in a couple of corners of the Internet.

And then it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up training methods into one program and in addition together with some particular directions for customizing the workouts to higher go well with my net customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply start getting lots of of hits per day, it started getting tens of hundreds of holiday makers every day. It was shared hundreds of instances via varied social media companies. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a couple of months after that occurred, I believed to myself, “maybe I have something here that can really help people.” I do know. I’m a bit gradual. But that’s when the concept for The Pull-up Solution was born, and the official beta-testing started. I started working with individuals to see how effectively my program labored for my on-line purchasers, for males, women, outdated, younger, troopers, and legislation enforcement officers, amongst others.

I needed to seek out out if my program was more practical than the options they’d tried prior to now. And to say it was can be an understatement. The reality is that the constructive suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program may usher in so many success tales. But over the following two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.

Some of my beta-testers saved in very shut contact with me through electronic mail and Skype all through the method, however most of them adopted the program virtually completely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Note: you possibly can see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to at the present time, I’ve solely obtained one adverse report from somebody who didn’t succeed with it. Needless to say, I’m fairly happy with these outcomes.

And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Solution offers YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

Because the very fact of the matter is that not everybody can do pull-ups. And not everybody progresses on the similar tempo or utilizing the identical route. Also, some individuals have pre-existing situations and accidents that they need to work round, or previous accidents they don’t need to expertise once more. And some individuals have a deadline to fulfill for a fitness check or athletic occasion.

Needless to say, the necessity for personalization is large! And since I can’t essentially work with you in person (except you reside within the Northeast USA), it might be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one facet of this product very critically: personalization.

Sure, an excellent program will usually work effectively sufficient for many individuals, if they will comply with it. But a small contact of personalization goes a extremely good distance. And I’ve performed all the pieces I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.

In truth, one among my final targets in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up training coach. More particularly, I needed this do-it-yourself training system to come back as near having a coach as potential, with out truly having one (or having to pay for one!).

And so, The Pull-up Solution offers you the keys to create your personal {custom} pull-up training program primarily based on YOU – your wants, targets, and circumstances. Because no two individuals ought to comply with the identical actual program.

So, what does this personalization truly seem like in sensible phrases?

Well, first, not like most cookie-cutter pull-up exercise applications, The Pull-up Solution meets you the place you might be immediately and offers you exercises that can match each your ability degree and conditioning degree. In different phrases, you gained’t be asked (i.e. compelled) to do an exercise you possibly can’t already do.

So, nowhere in this system will I be telling you to do “3 sets of 5 pull-ups” or another generic advice of sets and reps.

Instead, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your ability and conditioning degree. These are the identical methods I’ve been utilizing with my very own private training purchasers for years. And consider me, you don’t want a PhD in exercise science to make use of them – an understanding of third-grade math will likely be ample.

Secondly, I’ve tried to make this system as straightforward to implement into your every day schedule as potential. You get to resolve not solely while you do your workouts, but additionally for a way lengthy. You may even shorten or lengthen particular training phases to fulfill your schedule, and I’ve offered an easy-to-read chart in an appendix that can assist you work out one of the best training schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but additionally your place to begin. So, for those who simply need to get your first pull-up, then this offers you the instruments and a blueprint for the right way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you need to use pull-ups to get stronger and lay a basis for extra superior exercises, then that’s in right here, too. So, evidently, when you have a objective at-all associated to bettering your pull-up efficiency, then this technique was created for you.

Finally, this isn’t only a exercise program that tells you to “do this, not that, etc.” This is a whole system containing progressive, scalable, customizable workouts, video instruction, teaching tips, and a novel personalization information, amongst many different components.

Basically, I’ve taken all the pieces essential or in any other case very vital for pull-up training success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work onerous.

So, consider me after I say that you simply’ve by no means seen one other pull-up training program like this earlier than. It is actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up training useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. In truth, I’ve received a complete stack of pull-up training assets on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and invaluable as potential for you.

And one of the best half is that I’m providing the whole system at a really reasonably priced value. For lower than the price of a single private training session, you may get the whole system that has taken me years to analysis, check, refine, and systematize.

So, all that stated, please enable me to introduce you to The Pull-up Solution – the final program you’ll ever must grasp the pull-up and chin-up exercises.

There are three major elements contained inside The Pull-up Solution: the handbook, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts with the intention to work via it rapidly. Plus, with the Quick-Start Guide, you possibly can start training in minutes if you wish to. It will actually take you by the hand and present you precisely what it’s essential do every day in order that there isn’t any guesswork concerned – simply comply with the directions. Again, my objective was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out truly having one.

The handbook additionally comprises the precise 12-week exercise program you’ll be going via with detailed directions that can assist you profit from every training session.

There are additionally varied options that can assist you customise it to your wants:

There are over thirty tutorial movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the knowledge you want.

The 8 Key Components of Optimal Pull-up Technique – These will assist you study each the details and the delicate nuances of pull-up approach to ensure you’re performing every exercise not simply correctly, however optimally.

These movies will assist you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two comply with alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will assist you…

Exercise Technique Instructional Videos – Learn precisely the right way to carry out the entire exercises in this system with these brief and to-the-point movies.

These movies will assist you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These movies will assist you…

The final aspect of this system is the Progress Tracking Journal, which can assist you preserve monitor of your enhancements every time you train. It’s obtainable in each printable and digital format, and has been pre-formatted so that every one it’s essential do is enter your knowledge as you go alongside – saving you time with the intention to get again to your life when you’re performed training.

I’ve additionally included some further bonuses within the bundle deal – simply because I such as you a lot and actually need you to succeed. These should not essential to finish this system, however they’ll completely assist you in your pull-up training endeavors. You can consider these as my means of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a real Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a real Pull-up Training Extraordinaire.

In this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible e book sequence and in addition the Body Re-Engineering Program.

In this interview, you’ll study…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 phrases) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He can be a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling fitness books akin to The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has skilled hundreds of scholars for Navy SEAL, Special Forces, and lots of different navy, legislation enforcement, and firefighter professions.

In this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They are additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

In this interview, you’ll study…

This new program contains two studio manufacturing high quality tutorial movies in high definition that can train you dozens of exercises to assist you:

This distinctive training routine could have you feeling and acting at your greatest all all through your pull-up training cycles.

Here’s a brief teaser video of the Pull-up Prep & Prehab Program…

Note: There is likely to be a further bonus or two included along with your buy as effectively. You’ll discover the entire bonuses on the obtain web page with all the pieces else.

Hi John, When I started I may nearly do 1 pull-up. Slightly embarrassing however that was my place to begin. 😉 At the top of month 1, I can do 5 with correct type. I’m double blissful. Thanks to your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My objective was to do 15 pull ups by the top of the primary month–I may do 8 after I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a 16th rep. So, I’m effectively happy with the progress I made. My objective will likely be to hit a 20 rep max set by the top of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight exercises that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you a lot for this exercise, my pull-ups elevated from 3 to 6 in simply 1 week. Now i can get higher marks in school. I’m 14 and this program works nice up to now. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty spectacular in my e book. I skipped the primary month. Other than that, I adopted the plan fairly intently besides I added every week or so to month 2 and month 3. I additionally did these workouts together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I undoubtedly made vital progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full useless hangs slowly. – Mike

Your pullup program is tremendous superior!! Just reviewing your detailed program modified my mindset on the right way to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly effectively. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as effectively) and I used to be running on 4 hours of sleep and was dehydrated, so I’m satisfied I may do extra! I’m nonetheless planning on ending the 3 month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% improve. I might say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Despite my modest features, I like to recommend this program. I actually appreciated the primary month, I may see some measurement features after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial via an aerial website. Even with that background I feel I used to be doing nearly all the pieces improper that I may have been. I attempted doing it the way in which you taught and I observed an instantaneous distinction. Thank you a lot for a superb tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I may solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher body a pleasant V-shape (together with cardio & weight training and correct food plan). You can see my expertise on my weblog (see weblog archives from april 2012): John is a superb useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Solution, and now Eva is engaged on a weighted pull-ups training program to arrange for her subsequent fitness competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Solution and achieved distinctive outcomes. He is an efficient instance of among the greatest outcomes that may be obtained utilizing this system.

And not solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In truth, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here is what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I’ve mixed this program with running, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve performed the only step pyramid to 10 a couple of instances and have been in a position to hit 10 every time. While I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I may do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you possibly can see, he flew proper previous that…

He saved me posted on his progress through Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Physical Fitness Test, he despatched me this Tweet…

And now he is shifting on to even better targets on his personal…

I needed to share each Chase and Eva’s tales with you not solely due to how effectively they’ve performed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I consider you possibly can, too, particularly since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a fitness program do not even start it, and most of the ones who do start do not end it! But Chase and Eva discovered an excellent program, took motion, and labored onerous over a interval of months – and received the outcomes to show it. If you need outcomes like they received, then it is best to comply with their instance and do the identical.

You’ll get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be happy along with your buy. I need to impress you. I would like you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the worth to be a main consider your shopping for resolution. So, slightly than attempt to squeeze a couple of dollars out of you, I’d slightly earn your belief and encourage you to succeed. The means I see it, if I can offer you the information and assets it’s essential succeed and assist you to belief in your self and your means to see a program like this via to completion, then I feel we’ve each gained.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals lately. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up training. And that’s why I’m providing the whole bundle at a considerably discounted fee to get it into the arms of as many individuals as potential throughout it is preliminary launch.

Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such an ideal system. I’ve been engaged on calisthenics for a few yr now and the one exercise I’ve struggled with is pull-ups. After watching one among your youtube movies not too long ago, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my body extra. Hence my buy of your system.Just did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually definitely worth the value of admission alone. Wow! Also – the system seems to be nice, I am unable to wait to work my means as much as 30+ reps. 🙂
-Morgan W.

I’m so assured that my system will assist you obtain your pullup and chinup efficiency targets, that I’ll allow you to attempt it for as much as 60 days risk-free.

If for any motive, you aren’t completely happy (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or pink hair, and so forth.), simply contact me and I’ll get you a full refund – no questions asked.

I would like you to really feel snug making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Listen. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I might be an out-of-shape advertising and marketing professional who has by no means performed a pull-up my complete life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “fitness gurus” do on a daily foundation with their advertising and marketing scams. And these days, an internet site like this might be a whole hoax!

So, for those who’re skeptical. I get it. You must be!

But within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you succeed – then please hear very fastidiously to what I’m about to inform you as a result of it’s vital.

I wouldn’t danger my repute to make a couple of dollars, and I wouldn’t deceive you. The reality is that regardless that I’ve been a fitness creator since 2008, that is the primary fitness product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (for those who’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual person and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be onerous to seek out me.

You also needs to know that regardless that that is my first fitness product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science undertaking look good. This is the actual deal and even earlier than its launch, it had a protracted monitor file of success with individuals from all all over the world. But regardless that it is a nice program, there’s one thing it is best to find out about it earlier than we wrap up.

Let me inform you straight.

This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me improper and suppose that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, then you definately gained’t discover it right here. Trust me.

But the very fact of the matter is that The Pull-up Solution is a novel system that helps individuals quickly improve their pull-up numbers higher than anything at present obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you train – utilizing the ability of personalization.

But right here’s the factor: simply because it’s the greatest, doesn’t imply it’s one of the best for you. Because let’s face it – nothing is an ideal match for everyone. And if my program isn’t an excellent match for you, then that’s okay – no onerous emotions. And consider me, I don’t need to offer you one thing you don’t want or gained’t use. Seriously.

And if that’s the case, I’d merely invite you to take a look at my different pull-up training assets that I’ve made obtainable without spending a dime on-line. I’ve received tons of free stuff on the market.

But for those who’re bored with battling pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a duplicate of The Pull-up Solution immediately. You’ll be glad you probably did.

Stop losing your time hoping for a miracle and start getting outcomes as quickly as this week. You can thank me later.

And hey, the worst case situation is that you simply purchase the product, hate it, and get your a reimbursement. Remember, I would like you to really feel such as you received the higher deal. So, get your copy and start to make issues occur immediately!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m bored with battling pull-ups and chin-ups, and I’m able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or costs for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Solution training system, which incorporates the training handbook and quick-start information, the entire exercise program, the whole database of tutorial movies, the progress monitoring journals, and the entire further bonuses.

YES, I perceive that I’ll get on the spot entry (inside minutes) to the entire product information. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise will likely be shipped.

YES, I perceive that I’ve a 60-day, 100% Money Back Guarantee. So, if I’m not utterly happy, I can request a full refund, and have my complete funding returned.

What precisely will I obtain after I purchase The Pull-up Solution?

You will obtain on the spot entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital information that comprise The Pull-up Solution. This contains the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up training
Note: you’ll not obtain a bodily bundle within the mail since this product is in digital format that may be considered in your laptop, sensible telephone, pill, and so forth.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is this program for me?

A thousand instances sure! The Pull-up Solution was created for inexperienced persons and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you must do every day with the intention to make measurable progress every time you train.

Yes, however I’m __________ (obese, weak, outdated, and so forth.), and I couldn’t even dream of doing full pull-ups. Is this program actually for me?

Yep. As lengthy as you’re healthy sufficient to exercise (i.e. physician’s clearance for exercise and/or strength training actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional features. Is this program for me?

Another resounding sure! This program is supposed that can assist you take your present pull-up training to the following degree, no matter that will imply for you. And for those who can already carry out a couple of stable reps, then you definately’ve received an excellent head start.

I can already do 15-20+ pull-ups, and am on the lookout for the following step, degree or edge in my pull-up training. Is this program for me?

Yes, however with a giant however… The Pull-up Solution was created for inexperienced persons and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
Once you’ve made not solely your preliminary features, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there isn’t any means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, for those who can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time via this program. It could also be potential, however it’s actually not typical.
The truth of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes grow to be. Plus, it simply takes extra time. That stated, in case your objective is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar exercises (e.g. muscle ups) then it is a nice program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I turned obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually respect your work. – Consistent one (username)

Does this program work for women?

It certain does. In truth, this is a perfect program for women as a result of it offers you all of the instruments it’s essential maximize your outcomes. And since women are inclined to have much less higher body biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! But critically, in case you are severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definately’ll be a lot better served by this program than any of the opposite pull-up training assets on the market, and this is why.
You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The bundle additionally contains extraordinarily detailed exercise approach directions that can assist you carry out the exercises safely and effectively to assist forestall each accidents and extreme put on and tear in your body. And whereas you’ll be instructed to carry out exercises at average to high depth throughout among the workouts (see FAQ on High Intensity Training beneath for more information), that is actually not a hardcore exercise program like among the ones all of the younger whippersnappers are doing lately.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Guide, which coincidentally, has a bit for “Middle age persons and senior citizens.” This offers you some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve received you coated. And in all seriousness, it is by no means too late to start training for extra strength and higher health. And do not let anybody inform you in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

If your physician has cleared you for exercise, then you possibly can nonetheless use this program. However, in case your situation causes vital ache whereas performing pull-ups or different related exercises, then it might be advisable to start this program after you may have rehabilitated. That stated, for those who can carry out pull-ups (or comparable exercises) with solely gentle discomfort, then you definately might be able to use this system safely and successfully. Please confer with the medical disclaimer for extra particulars. And when you have a selected concern, be happy to contact me, and I’d be blissful to inform you what I feel – even when it means telling you that it might be greatest to not purchase my program.

Yes, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?

As lengthy as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t need to be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Solution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals residing peculiar lives. Besides, what number of Navy SEALs are you aware which can be struggling to get higher at pull-ups anyway?

I set myself a objective was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Wicked! Your correct rationalization and understanding of body mechanics, posture and so forth is essential for health and fitness and I thanks for placing such good onto the online. Keep up the nice work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It is dependent upon a ton of things like your place to begin, conditioning degree, ability degree with the exercises, body weight, body composition, age, restoration means, and time obtainable for training – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t any definitive quantity or share I may offer you.
I can say that inexperienced persons are inclined to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The backside line is that you simply’ll get out of this program no matter you set into it. Keep in thoughts that working onerous on an excellent program will yield much better outcomes than a light effort on an ideal program. Luckily, you might be the one who works onerous on an ideal program that’s personalized to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. However, if you do not have a full three months to decide to pull-up training, there may be additionally a chart that can assist you modify this system primarily based on how a lot time you do have obtainable. So, for those who solely have one or two months obtainable to deal with pull-ups – as an alternative of the total three months – there are completely different program schedules so that you can comply with as an alternative.

There can be a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which might be performed indefinitely, however like all training applications, it in all probability gained’t be efficient without end.
There are additional directions for what to do after you’ve accomplished this system inside this system handbook.

How usually will I’ve to train and the way lengthy do the workouts take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of training per exercise for a lot of the program.
During the primary part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, at any time when you may make time for them, for a number of days per week. Now, whether or not your sets are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the gymnasium, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s completely as much as you. And for those who suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the right way to customise it to your schedule that can assist you match this system to your wants and profit from your training.
In phases two and three, you’ll carry out two or three workouts per week, and a lot of the workouts will take between 10-20 minutes. There are a few pyramid-style workouts that will take longer for superior trainees who can carry out loads of repetitions. But finally, you’re in command of how lengthy your workouts are. That’s the character of a customizable program.

Is this a high-intensity training program?

Yes and no, because it is dependent upon which part of this system you’re in. All of the workouts within the first part are low to average depth periods, and you’ll be instructed to not train wherever close to high depth. During the second part of this system, the workouts are principally average depth periods, with a couple of sets being near-max efforts throughout among the workouts. And lastly, some workouts will completely require max or near-max depth ranges, notably within the third and closing part of this system.

Do I want any particular tools or a gymnasium membership to comply with this system?

All you actually need is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to frequently. There is another tools that’s really helpful for sure conditions, akin to a resistance band for performing assisted pull-ups, however all different tools is optionally available and never essential to finish this system.

Your Advice was simply excellent. I’ve by no means felt this manner earlier than about any exercise. I’ve been affected by a nagging ache in my interior elbows for fairly some time.. my pull-up routine appeared to have brought on it, so i figured i am going to give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and all the pieces I did not really feel any ache in any respect whereas doing the exercise… It’s like a miracle! Better take it straightforward on my elbows for every week or two anyway after which start training correctly! Thank you a lot, Ziv from Israel.

I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Absolutely! And that’s precisely the way it was designed and meant for use. You can both incorporate your pull-up training proper into your current workouts or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If yow will discover a neighborhood fitness skilled who focuses on pull-up training and has already coached many individuals to grasp the pull-up and chin-up exercises, AND you may as well afford to rent them for a number of training periods over the approaching weeks and months – investing lots of, if not hundreds of {dollars} – then completely! In-person training from a certified and competent skilled will all the time trump doing it alone. That stated, The Pull-up Solution was designed in order that anybody – no matter their ability, conditioning degree, or information – can excel of their pull-up efficiency on their very own. It’s a do-it-yourself program. And actually, when it comes all the way down to it, most individuals can grasp the pull-up exercise with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers over time. However, if potential, my recommendation is to make use of one of the best of each worlds by buying a duplicate of The Pull-up Solution so that you get the cutting-edge, tested-and-proven system and after working via among the program by yourself, seek the advice of a private coach or fitness coach to assessment your exercise approach, simply to ensure you are certainly performing the exercises safely.

Why ought to I pay for this? Can’t I discover this info on the web without spending a dime?

Sure. There are lot’s of free pull-up training assets obtainable on-line. And for those who go searching lengthy sufficient, you could uncover that I’ve posted loads of free pull-up training assets on the web over time, too. In truth, I’ve received many pull-up training articles, movies, tips, workouts, and applications on my web site And it’s all free!
So, for those who simply can’t afford my product or simply don’t need to cough up the money, then by all means, try the free assets I’ve made obtainable.
But for those who’ve struggled prior to now to “make it happen” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, spend money on The Pull-up Solution immediately. Don’t waste any extra time, and start seeing outcomes instantly.

How can I be certain it is secure to order on-line out of your web site?

The checkout web page that accepts your fee info is on a safe server, similar to those you’ll use for a purchase order on a big on-line retail web site akin to So, your private info will stay secure all through the fee and checkout course of. Plus, I’m an actual person, and John Sifferman is my actual identify. You can discover me on Facebook, Twitter, Youtube, and naturally, by myself web sites akin to and So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my repute to make a buck. We’ve been on-line with a repute of uncompromising integrity since 2008, and we plan to maintain it that means.

How do I order this system?

The quickest method to get this system is on the order web page right here or simply click on on the “Click Here To Buy Now” button beneath.

And simply in case you want much more proof that I may also help you along with your pull-up training targets, here’s a screenshot of some feedback from one among my pull-up training movies on Youtube. If I’m getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Solution will likely be.

If you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve informed a few of my purchasers over time.

You might have heard it stated that the definition of madness is doing the identical factor again and again – even when it’s not working. But right here’s the factor: most individuals do precisely that in the case of pull-up training. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you possibly can put a cease to that limitless cycle proper now.

I created The Pull-up Solution to assist individuals similar to you, and I’m providing it at such a low value as a result of I actually, really need to assist as many individuals as potential succeed with their pull-up targets. So, for those who’re keen to provide it an opportunity, then choose up your copy immediately. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you possibly can preserve “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No bodily merchandise will likely be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your laptop. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which might be considered on any PC or Mac laptop (desktop or laptop computer). You also can view and use the information on Ipads and most cell units (i.e. sensible telephones), however you could want an app to make use of among the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: Due to latest FTC legal guidelines, it’s required that every one corporations establish what a “typical” result’s. Since there isn’t any identified established normal for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Also, outcomes can’t be assured, nor can the permanence of your outcomes. Faster outcomes upon first beginning this system are widespread, particularly for inexperienced persons to exercise and strength training. But the reality is that most individuals by no means do something with the fitness merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website online are examples of our greatest outcomes and should not typical as a result of they really adopted this system and proposals in The Pull-up Solution. If you need outcomes, it is best to do that, too.

ClickFinancial institution is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware company situated at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickFinancial institution’s position as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

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