Taking care of self during COVID-19


A mom performs an essential function in each facet of a household. Today, on the event of International Mother’s Day, we spotlight the function of a mom within the present situation. Every 12 months, International Mother’s Day is widely known on the second Sunday of May. This 12 months, will probably be celebrated on right this moment, on May 9. The COVID-19 pandemic has taken a toll on the bodily and psychological health of people who find themselves affected straight or not directly. All the women, whether or not working mothers, mothers who had misplaced their jobs, stay-at-home mothers and single mothers, are going through a tricky time in dealing with the implications of the pandemic. There is an overburden of tasks on moms during the pandemic which has an affect on psychological and bodily health. There is a rise in stress, nervousness and irritation among the many moms. Also Read – International Mother’s Day: Yoga For Breastfeeding Mothers To Stay Calm, Strong And Agile


Today, on the event of International Mother’s Day, Let us have a look at some of the impacts of COVID-19 on the health of moms are: Also Read – BMC’s Helpline Receives Maximum Calls From Men Related To Job Security, Mental Health

  • Maintaining a stability between a number of roles and tasks ends in psychological pressure, irritation, nervousness, and low motivation in women.
  • Lack of private time that ends in diminished emotional, bodily, and psychological health.
  • Fatigue and sleeping late at night time leading to low vitality the subsequent day.
  • Sense of uncertainty and unfavorable information round inflicting stress and nervousness.
  • Lack of out of doors actions similar to assembly with pals and households can also be emotionally draining.


Family performs a crucial function in taking care of the psychological and bodily health of moms. They ought to help them in each day work and provides them time to take relaxation. Further, the household can also assist in managing work-life stability. Women within the household hold the health of others first over their health that makes them susceptible to bodily illnesses.  There are numerous measures by which the moms can take care of their bodily and psychological health during the COVID-19 pandemic. Some of them are: Also Read – Breastfeeding Can Prevent Build-up Of Visceral, Pericardial Fat: Lower Risk Of Cardiovascular Diseases

Divide family work

Maids will not be obtainable during the lockdown. It will increase the burden of family work similar to cleansing, laundry, child-care and cooking. Your associate and kids are at residence during the lockdown. Split each day work between your self, your associate and your youngsters.

Take relaxation

Continuous work with none break end in bodily and psychological training. You should take a relaxation and guarantee no person disturbs you during that point.

Take nutritious food

Nutritious food will enhance your vitality and enhance the immune system you want within the present pandemic occasions. Take recent fruits and juices during the day to maintain your self mentally and bodily match.

Prioritize your job

Working in an unorganized method might end in irritability, nervousness, and anger. These are the indicators of poor psychological health. Always prioritize your work and make a listing if potential.

Practice rest approach

There are numerous methods to stay match and healthy during a pandemic. Use the strategies that swimsuit you essentially the most. Yoga, exercise, and meditation are some of the methods to enhance bodily and psychological health.

Appropriately stability private {and professional} life

Imbalance of private {and professional} life causes psychological stress that will additionally have an effect on bodily health. Announce the time to your loved ones during which you don’t want any disturbance, as an example, while you’re in an essential assembly or performing some pressing work.

Seek time for your self

You tried to meet each want of your youngsters while you had maids and different helpers for help. However, during the lockdown, when you find yourself over-stressed and over-fatigued, it is best to study to say “No”, not less than in some cases. It will assist to carry out your precedence duties extra easily. During your relaxation time, you are able to do studying, remedy, or meditation.

Do not neglect healthcare appointments

Because of the COVID-19 pandemic, roughly 60% of the women affected by continual sickness have postponed the therapy, and 40% have missed their common check-ups. It might consequence within the development of the illness. At least work together along with your medical doctors just about to make sure every thing goes good in your body.

Asking for assist from relations

Do not hesitate to ask for assist from your loved ones members or pals. If you might be fed up with cooking food, work together along with your pal to search out some recipes. You may take assist for exercise or yoga regimens from your mates.

Interact with households and pals

Remain in fixed digital contact with your mates and households and ask them concerning the measures they’re following to deal with the stress of lockdown. Fighting with a pandemic is sort of a warfare, and we will win it with the help of one another.

Play with children

Playing with children is the right stress buster. Take time to play along with your children.

(This article is authored by Dr. Aneeta Talwar, Consultant – Obstetrics & Gynaecology, Manipal Hospital Whitefield)

Published : May 9, 2021 9:45 am

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