7 Healthy Oatmeal Recipes For Weight Loss

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Today now we have for you guys 7 healthy oatmeal recipes for weight loss that are good for a healthy breakfast or snacks.

I hope you want all these simple recipes ♡

1 Baked oatmeal recipe with berries 240 energy (4 serving)

Ingredients

1 1/2 cup previous fashionedoats
1/2 tsp floor cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
1 cup milk
1 egg
2 tbsp vegetable oil
1 ozapplesauce
2 tbsp honey
1/2 vanilla extract
2 ozmixed berries

preheat the oven to 350°F (177°C).
Whisk the entire substances collectively in 1 massive bowl. Pour into ready bakingpan. Bake for 35 minutes.
Cool for 5 minutes earlier than serving.Cover leftovers tightly and refrigerate for as much as 1 week.

2 Strawberries and chocolate 230 energy (1 serving)

Ingredients

1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
3 strawberries
mini chocolate chips

In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder. Simmer till milk has absorbed, about 6-8 minutes, stirring sometimes.
Place right into a bowl and prime with chocolate chips and strawberries.

3 banana walnut baked 250 energy (4 serving)

Ingredients

1 ozwalnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp floor cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil

Preheat oven to 350 levels.
In a medium mixing bowl whisk collectively dry substances.
In a separate mixing bowl stir collectively mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk till very properly blended.
Stir in coconut oil. Pour milk combination into oat combination and stir to mixed. Pour combination into ready bakingdish.
Bake about 30 minutes. Serve heat with milk if desired.

4 vegan peanut butter chocolate in a single day oats 360 energy (1 serving)

Ingredients

PEANUT BUTTER LAYER
1/4 cup old-fashionedoats
1/4 cup milk
1 tsp honey
1 tsp peanut butter
1/2 tsp floor flax seed
1/2 tsp chia seeds

CHOCOLATE LATER
1/4 cup old-fashionedoats
1/4 cup milk
1/2 tsp floor flax seed
1 tsp cocoa powder
1 tsp honey
mini chocolate chips

Place all peanut butter substances right into a glass tupperware and blend. Place in fridge for not less than 2 hours or in a single day.

Place all of the chocolate substances right into a glass tupperware and blend. Place in fridge for not less than 2 hours or in a single day.

In a jar or glass, layer the peanut butter and chocolate in a single day oat combination. Top with just a few chocolate chips.

5 Delicious lemon blueberry pancakes 410 energy (1 serving)

Ingredients

1/2 cup previous fashionedoats, grounded
3 egg whites
2 ozcottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine theoats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend till the combination is easy.
pour 1/4 cup of the pancake combination into the middle of the pan. Allow to prepare dinner for 2-4 minutes, or till the perimeters start to harden and a spatula can simply slide beneath the pancake.
Flip over and prepare dinner a further 2-4 minutes, or till the batter is cooked by.
Repeat with remaining pancakes.

For topping, mix the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes together with just a few contemporary blueberries.

6 Banana raspberry baked 200 energy (4 serving)

Ingredients
2 medium bananas
2 eggs
1 cup low fats milk
1 cup previous fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries

Preparation

Preheat oven to 350 levels F. Lightly grease a 9×13-inch baking dish.
In a big bowl, whisk collectively mashed banana, eggs, milk, hone, cinnamon and salt. Stir within the oats after which the raspberries till mixed.
Pour the combination into the ready baking dish. Bake for 35-40 minutes, till set.
Let stand for 5 minutes earlier than serving. Serve topped with extra raspberries.

7 Easy Blueberry muffins 120 energy (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled-oats
1 tbsp floor flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 levels. Grease muffin pan (6 depend).
2. Combine all dry substances in a big mixing bowl. Combine liquid substances in a medium bowl. Stir liquid combination into dry substances till simply moistened.

I hope you want all these healthy recipes ♡

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