Busy Mom of 4 Sheds 40 Pounds With Diet-to-Go

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by Caitlin H, Nov 8, 2021 ...

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by Caitlin H, Nov 1, 2021 ...

Seed and Nut Consumption May Prevent Liver Disease

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October 1, 2021 · 8:36 AM What sort of liver illness? NAFLD: non-alcoholic fatty liver illness. Remember…peanuts aren’t nuts, they’re legumesSee the Journal...

Benefits of Dietary Substitutions: 5 Ingredient Swap Ideas

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by Caitlin H, Sep 27, 2021 ...

Premature Death and Cardiovascular Disease Linked to High Glycemic Index Eating

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September 15, 2021 · 7:00 AM Naan, a kind of flat bread with a high glycemic indexHaven’t we all know this for...

20 Cardio Ideas for Year-Round Calorie Torching

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by Caitlin H, Sep 13, 2021 ...

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Workout of the Day for 220403: Karen For time: 150 wall-ball photographs ♀ 14-lb ball to 9-ft goal ♂ 20-lb ball to 10-ft goal Post time to feedback. Compare to 210603. Scaling: This basic...
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