Maybe 10 Must-Have Items to Add to Your Fitness Wishlist
by Caitlin H, Nov 1, 2021
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What it Would Take to Burn off That Halloween Candy
by Caitlin H, Oct 24, 2021
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Seed and Nut Consumption May Prevent Liver Disease
October 1, 2021 · 8:36 AM
What sort of liver illness? NAFLD: non-alcoholic fatty liver illness.
Remember…peanuts aren’t nuts, they’re legumesSee the Journal...
Benefits of Dietary Substitutions: 5 Ingredient Swap Ideas
by Caitlin H, Sep 27, 2021
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Premature Death and Cardiovascular Disease Linked to High Glycemic Index Eating
September 15, 2021 · 7:00 AM
Naan, a kind of flat bread with a high glycemic indexHaven’t we all know this for...