Anti-Rotation CORE EXERCISES For MORE DISTANCE! – Golf Fitness Tips

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Core strength and the flexibility to withstand rotation (also called anti-rotation) is essential for extra distance on the golf course. In this video I’ll present you three anti rotation core exercises that can enable you to improve your swing pace whereas additionally working in your general strength and golf fitness.
#golf #golffitness #golfworkout
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If you wish to discover ways to swing quicker, first you’ll want to discover ways to decelerate. Today I’ll present you three exercises that can enable your body to really feel comfy slowing down and resisting the rotational forces generated throughout the golf swing (this ability is called anti-rotation). With time, this may result in quicker swing speeds and extra distance on the golf course.

BONUS: Two of the exercises we are going to take a look at may even enable you to work in your pulling and pushing strength.

Exercises and sets (Optional: 30 to 60 second relaxation in between sets):

1. Paloff Press – 3 sets of 10 repetitions per aspect
2. Staggered Stance Single Arm Press – 3 sets of 10 repetitions per aspect
3. Single Arm Bent Over Row – 3 sets of 10 repetitions per aspect

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Chapters:
0:00 – Intro
0:34 – Paloff Press
1:53 – Staggered Stance Single Arm Press
2:58 – Single Arm Bent Over Row
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CHECK OUT THESE OTHER FIT GOLFER GIRL VIDEOS YOU MIGHT LIKE:

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Increase Your Swing Speed – Golf Fitness Tips

Flexibility and Strength Workout For Golfers – GAIN 10+ YARDS IN ONLY 15 MINUTES

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