Spin Class Instructor Says Nutrition is Key to Weight Loss


by Caitlin H,

Sep 12, 2022

Swiss Hamburger

Name: Denise Vitola

Age: 47

Occupation: Marketing Executive

Meal Plan: Keto-Carb30

Favorite Meal: Swiss Cheese Hamburger and Cream Spinach

Start Date: January 2022

Starting Weight: 202

Height: 5’8”

Pounds Lost: 22

Goal Weight: 172

Activity Level: Group Fitness Instructor: Weight training 5 days every week, spin class 3 days every week, yoga someday every week

When I get a craving, my go-to trick is: Light whipped cream. I eat a pair teaspoons, deal with it prefer it’s ice cream and assume, “I just had a real treat.”

My favourite app for monitoring weight loss is: myFitnessPal

As a longtime spin teacher and avid weightlifter, Myrtle Beach resident Denise Vitola can attest to simply how important correct nutrition and portion measurement is to dropping weight.

Denise, a 47-year-old advertising govt for a serious pharmaceutical firm, has been exercising practically daily for years. She teaches spin lessons three days every week, lifts weights 5 days every week and does yoga someday every week. Despite her unbelievable fitness degree, Denise knew final December that her 202-pound weight meant it was time to make a change.

“I put on my bathing suit because [my husband and I] were going on vacation in January,” she stated. “I have string bikinis and the strings were squeezing my sides like a sausage…and I thought, ‘What the heck is going on?’”

She hopped on the size and made the choice that very second to make a change.

“I realized I had put on a lot of weight, and I thought, ‘Ok, this ends here,’” she stated.

Denise started with Diet-to-Go’s Keto-Carb30 meal plan in January. Since then, she’s misplaced [22] kilos and has practically reached her objective weight of 172.

“I’m very busy,” Denise stated. “I don’t have to think about anything with Diet-to-Go. It’s all on paper for me. It tells me, ‘This is what you’re going to eat today.’ You tell me I’m eating chicken for dinner, so I am eating chicken for dinner. And that’s perfect, because I don’t want to think about it.”

Denise stated whereas she all the time understood correct nutrition and fitness, her largest battle with food wasn’t eating healthy — it was eating an excessive amount of.

“Even though I make healthy food, I overdo it,” she stated. “If I make a salad, I’ll eat what you’d make a family of five. Portions are a huge problem for me. This plan shrunk my stomach. The portions are so perfect, that I don’t have to worry. It figures it all out for me.”

Denise added that even when she has unhealthy days, she doesn’t let it get her down or deter her from reaching her objective.

“I travel a lot for work and occasionally pick up gummy bears in airport,” she stated. “One day is one day. I’ll say, ‘I fulfilled a craving,’ and I move on. You can’t turn one bad moment into a lifetime of bad moments.”

Denise skilled an particularly proud second at one in all her current health club workouts when a 22-year-old class participant approached her.

“This beautiful girl comes up to me and says, ‘You’re muscular and curvy, and you have the most incredible body,’” Denise stated. “It was the cutest little gal with a great body and she’s saying this to me. I was over the moon. I was on Cloud 9 for probably five hours after that.”

Denise stated she loves that Diet-to-Go helped her get to that second with its ease, portion management and high-quality food.

“This is like paint-by-numbers for dieting,” she stated. “For people who really struggle to stick with any program, this is the easiest way to lose weight.”

Denise additionally hopes her success story evokes others to perceive that there’s no fast repair and that dropping weight takes diligence.

“I don’t like when people compare themselves to others,” she stated. “Just pay attention to yourself. Celebrate your small successes. A half pound is a lot. Put in the time, and you’ll get to where you want to go whether your journey is short or long.”



Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is captivated with partaking with others on-line and sustaining a healthy, energetic way of life. She believes moderation is key, and other people may have probably the most weight loss success in the event that they interact in commonsense healthy eating and fitness.


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