Recipe: Green Cabbage Salad | Diabetic Mediterranean Diet


August 5, 2022 · 6:00 AM

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I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

When I used to be a wee lad, my mom by no means served cabbage. Don’t know why.

Adam Piggott is an effective author. He claims he has the most effective cabbage recipe ever. Here ’tis:


  • 1 contemporary inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Extra virgin olive oil.

Remove the tough exterior leaves of the cabbage after which minimize it into quarters. Using a mandoline slicer or a grater, fastidiously shave the cabbage as thinly as doable. 

Now add the opposite substances within the order wherein I listed them. Then combine properly collectively and depart to take a seat for a number of hours. Yes, a number of hours and the longer the higher. A minimal of 1 hour however when you can depart all of it afternoon then you’ll thank me. This is why I used to be nervous about them running out on the lunch. The cabbage will launch some fluids over this time. Check for seasoning and olive oil earlier than serving as you might have so as to add slightly extra.

His authentic publish didn’t embrace particular quantities of most substances. Adam elaborated within the feedback part:

Yes, the quantities are the problem right here and it’s what makes this a novel dish. Salt is the important thing. I take advantage of a big salt grinder which you’ll see within the final picture. I had half a cabbage for lunch and I might say that I used a very good half tablespoon of salt. I added slightly extra on the finish. Remember although with salt – you’ll be able to all the time add extra however you’ll be able to’t take any away.

I used 1 / 4 teaspoon of cumin. You’re simply after a touch of the style there. A small splash of the vinegar. Too a lot vinegar turns into overpowering; you’ll be able to all the time add extra later when you suppose you want it. Olive oil you can provide it a very good splash. Looking on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. If you do then you might have used an excessive amount of oil or vinegar.

You can positively refrigerate it however you don’t should. If you do then you need to cowl it with cling movie.

Read Adam’s whole publish. It’s not lengthy. You gained’t remorse it.

Steve Parker, M.D.

front cover of Conquer Diabetes and Prediabetes

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