Workout Tips for 220203

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Workout of the Day for 220203:

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Post time to feedback.
Compare to 201227.

Scaling:
Modify the actions so that you’re capable of work by the reps with minimal relaxation. If you haven’t not too long ago accomplished a high quantity of GHD sit-ups, cut back the vary of movement. If you haven’t carried out GHD sit-ups in a exercise, do AbMat sit-ups as a substitute.

Intermediate Option:
For time:
50 sit-ups
40 toes-to-bars
30 GHD sit-ups to parallel
20 pull-ups
10 strict pull-ups
5 bar muscle-ups

Beginner Option:
For time:
50 sit-ups
40 hanging knee raises
30 leaping pull-ups
20 ring rows
10 low ring transitions

CrossFit® – (

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