Workout Tips for 220403

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Workout of the Day for 220403:

Karen
For time:

150 wall-ball photographs

♀ 14-lb ball to 9-ft goal
♂ 20-lb ball to 10-ft goal

Post time to feedback.
Compare to 210603.

Scaling:
This basic benchmark accommodates a high quantity of a light-weight weightlifting motion. Choose a load that permits you to dangle on for massive sets. Pacing and strategic relaxation durations can be required to log your finest time.

Intermediate Option:
For time:
150 wall-ball photographs

♀ 10-lb ball to 9-ft goal
♂ 14-lb ball to 10-ft goal

Beginner Option:
For time:
75 wall-ball photographs

♀ 6-lb ball
♂ 10-lb ball

CrossFit® – (

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