Workout of the Day for 220403:
Karen
For time:
150 wall-ball photographs
♀ 14-lb ball to 9-ft goal
♂ 20-lb ball to 10-ft goal
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Compare to 210603.
Scaling:
This basic benchmark accommodates a high quantity of a light-weight weightlifting motion. Choose a load that permits you to dangle on for massive sets. Pacing and strategic relaxation durations can be required to log your finest time.
Intermediate Option:
For time:
150 wall-ball photographs
♀ 10-lb ball to 9-ft goal
♂ 14-lb ball to 10-ft goal
Beginner Option:
For time:
75 wall-ball photographs
♀ 6-lb ball
♂ 10-lb ball
CrossFit® – (
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