Leafy Greens Can Kill You!


May 30, 2022 · 7:00 AM

Not positive if that is hen or tuna salad with walnuts and grapes

Periodically there are outbreaks of sickness attributable to eating contaminated leafy greens. The contaminants are often micro organism akin to E coli and Salmonella. The sickness is often diarrhea, typically with stomach cramps, nausea, and vomiting. And uncommon deaths.

Cathe Friedrich printed an attention-grabbing article about this phenomenon. Here are a number of bullet factors (I haven’t independently verified):

  • Leafy greens akin to lettuce are linked to 22% of food poisoning outbreaks over during the last 10 years
  • The riskiest leafy inexperienced is bagged, ready-to-serve lettuce

A number of methods to keep away from foodborne sickness:

  • Avoid pre-packaged leafy greens
  • Avoid sprouts
  • Keep the produce refrigerated and dry
  • Consume earlier than the expiration date

Click for leafy inexperienced food security tips from the Canadian authorities.

Click for a harrowing story at Consumer Reports about E coli poisoning from romaine lettuce.

Consumer Reports article on the most secure methods to eat salad.

Steve Parker, M.D.

h/t Jan at The Low Carb Diabetic

front cover of Conquer Diabetes and Prediabetes

Filed below Longevity, Recipes

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