Fitness Tips + Stretching Exercises for Knee Osteoarthritis

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Learn 3 of the very best stretching exercises for knee osteoarthritis + tips for staying lively at dwelling in Week 4 of the Knee Boost Home Workout Program. For extra knee osteoarthritis exercises, go to to enroll for the total program – accessible on-line and free for a restricted time!

In this video, physiotherapist Laura Lundquist teaches you 3 stretches so as to add to your each day knee osteoarthritis exercise routine for knee ache aid and improved mobility. All of the exercises could be performed at dwelling with out particular gear. She additionally offers tips for staying lively at dwelling and for sustaining higher type and posture whereas strolling.

The stretches in Week 4 of the Knee Boost Program are:
1. Standing Quadriceps Stretch
2. Sitting Hamstring Stretch
3. Calf Stretch
Perform 3 repetitions of every exercise, holding the stretch for 30 seconds. These exercises must be performed along with the strengthening exercises in Weeks 1-3 of the Knee Boost Home Workout Program for full profit.

Knee Boost is a 4-week, physiotherapist-guided program particularly designed to assist enhance ache and mobility utilizing knee osteoarthritis exercises.

Visit to enroll for free for the total program. You’ll obtain:
1. A downloadable Activity Tracker workbook that will help you set exercise objectives and keep on with them.
2. Daily exercise reminders and weekly check-ins that will help you keep on monitor and to reply frequent questions on this system and knee osteoarthritis.
3. Access to the Online Studio, an easy-to-use web site you’ll be able to go to to work alongside any video in this system.
4. The likelihood to win a prize if you full this system!

To study extra about osteoarthritis remedy choices, try our “Guide to Managing Your Severe Knee Arthritis Without Surgery & Painkillers” right here:

The Knee Boost Home Workout is delivered to you by Spring Loaded Technology and Zoomers Physiotherapy & Health Solutions.

Spring Loaded Technology is an award-winning firm centered on mobility-restoring bionics. To study extra about Spring Loaded, go to

Zoomers Physiotherapy & Health Solutions offers health and fitness companies to assist lively existence in growing older adults. Sign up for individualized physiotherapy periods over video convention or digital fitness courses at

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