Which Meal Plan is Right for Me?

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by Caitlin H,

May 17, 2018

How typically have you ever started a weight loss program with all the most effective intentions to keep it up, solely to seek out that you simply don’t benefit from the food, the plan is too inflexible, it takes an excessive amount of work, or it’s simply not for you?

The consequence? You in all probability get tired of it and find yourself making an attempt one thing else — or simply hand over all collectively. It’s referred to as yo-yo weight-reduction plan, and whereas it could actually work within the short-term, it’s unlikely you’ll discover the lasting, long-term success you’re trying for.

That’s one factor we right here at Diet-to-Go don’t need to occur, which is why we imagine that the food has to:

Taste nice…


“I was so happy that it tasted good, because that made it easier to stick with it,” mentioned buyer Mary Chobot, who shed 66 kilos on Diet-to-Go’s Keto-Carb30 plan.

Have a number of selection…


“I’m seeing a lot of new foods. I see combinations. I didn’t know that I enjoyed berries and dried nuts and rice. But it’s good, I enjoy it!” mentioned one other buyer, Brahim Mellah, who misplaced 30 kilos in simply three weeks on the Balance Plan.

And be handy…


“I thought, ‘I need delicious food that I’m going to eat…without tracking it [on an app],’” mentioned buyer Lauren Vaz, who misplaced 40 kilos with Diet-to-Go. “I Googled it and [Diet-to-Go] came up with the best-tasting food. And then I saw success stories that looked real, and I saw I could get it seven days a week, that I could substitute out the food I didn’t like, that I could do vegetarian. Plus, it’s really flexible with the vacation holds.”

With a whole bunch of meals, and 4 menus to select from, there’s all the time one thing new and totally different to get pleasure from.

Whether you’re seeking to lose weight*, lower your probability of creating Type 2 diabetes or handle the prognosis, eat healthy, or discover comfort, there’s a Diet-to-Go meal plan for that. Below are frequently asked questions — and our knowledgeable solutions — that can assist you select the menu that’s proper for you.

Which meal plan ought to I select if I’ve pre-diabetes or Type 2 diabetes?


For most, the Balance plan is finest as a result of it’s designed for weight loss!* Balance meals embody plans which might be 1,200 energy per day and 1,600 energy per day and are balanced to regulate for carbs, fats, and protein. It’s additionally low in sodium and ldl cholesterol, too. All of those components are the mixture that makes our Balance plan ultimate for weight loss* and in addition presents essentially the most selection whereas assembly most dietary wants.

Which meal plan is finest for women, and which is finest for males?


Balance and Keto-Carb30 are the most effective for anybody who needs to lose weight* and get essentially the most selection! Our Balance menu contains all meal objects additionally provided on the Balance-Diabetes and Vegetarian menus. By ordering Balance, you’re actually getting the number of all three plans. Keto-Carb30 is a low carb-based menu that is additionally for weight loss and, if it meets your nutrition wants, it’s additionally a terrific possibility!*

What’s the distinction between the Balance and Balance-Diabetes plans?


Both plans are 1,200 energy per day and restrict carbs, fats, protein, sodium, and ldl cholesterol, which is ultimate for weight loss* and a healthy, balanced meal plan. Balance-D particularly limits carbs to 45 grams per meal or much less as a tough ceiling, which often means a meal that’s served with fruit. If you don’t have this particular limitation, Balance is your best choice!

Balance is a little bit extra versatile with some meals that may vary 45-65 grams of carbs. Balance-D averages 1,400 mg of sodium, and Balance averages 1,600 mg per day. Since the distinction is so slight, except you might have a particular health or nutrition want matching these choices, we advise you order the Balance plan for the complete vary of menu choices.

Is the vegetarian plan additionally vegan?


Eggs and dairy/cheese are included in our Vegetarian plan, so it’s not particularly vegan.

Which plan is finest if I’ve food allergic reactions?


Balance, as a result of it contains all of the meals from that menu, plus the Vegetarian, Balance-D and Keto-Carb30 menus. This provides you essentially the most choices to select from.

Which if I need to lose 100 kilos or extra? What about if I have to lose much less, say 10-50 kilos?


Balance, Balance-D and Vegetarian are calorie-based weight loss plans,* and Keto-Carb30 makes use of the carb-restrictive weight loss technique. They work for all weight loss objectives!* Choose the plan that works together with your preferences and life-style.

What’s the good thing about selecting the Keto-Carb30 plan? What are the challenges?


Keto-Carb30 is very fashionable for those that discover the menu one thing they’ll follow and actually get pleasure from. This menu accommodates meat, cheese, eggs, and scrumptious mixtures of flavors and sauces. If you follow it, it may be very efficient for weight loss.* It can, nonetheless, be restrictive in some methods since you can’t have something with added or pure sugar or carbs, akin to fruit, yogurt, milk, bread, and so on.

Which plan is finest if I simply need to eat healthy and never essentially lose a ton of weight?


Balance! This menu is so nicely thought out and follows the health pointers whereas additionally providing essentially the most selection, flexibility, and choices with meals.

I don’t actually perceive portion management. Which plan is proper to be taught extra about that?


Balance! The parts are fairly filling and present what we’re meant to eat for a meal. Readjusting by being fed solely the precise portion measurement is a really efficient method to lose and preserve weight and meet health objectives.*

Which plan is finest if I would like comfort?


Balance! If you simply desire a healthy meal offered to you that you simply don’t must plan out, cook dinner, and put together for (then additionally clear up!), this is the plan for you!

Why is Diet-to-Go higher than opponents?


The meals are absolutely ready, cooked, and able to warmth and eat. No matter what plan you select, we’ve got carried out the planning, procuring, getting ready, and cooking all for you! Doesn’t get simpler than that! Plus, Epicurious rated Diet-to-Go No. 1 for style amongst its opponents, making it extra gratifying and due to this fact simpler to stay with!

Which plan is smart if I even have a household?


All of our plans can be utilized whereas additionally feeding your loved ones. That’s as a result of we provide versatile schedules and no minimums. Plus, you’ll be able to cease and restart every time you could!

Which plan is the most well-liked?


Both the Balance and Keto Carb-30 plans are buyer’s favorites and are most-purchased as a result of they provide essentially the most selection.

If I’ve tried to lose weight on different applications and have been unsuccessful, which plan ought to I select?


Balance or Keto-Carb30 as a result of all you need to do is warmth and eat! For prospects who’ve tried different plans that haven’t labored, this takes the guesswork out of it, and they are often very profitable.

Ultimately, most prospects can discover success by selecting the Balance Plan, or, for those who’re trying for a keto or low-carb possibility, the Keto-Carb30 is finest. For some individuals with pre-diabetes or Type 2 diabetes, the Balance-D plan is finest. It’s finest to seek the advice of together with your physician about your dietary must determine if this extra restrictive plan is proper for you.

 


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Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is keen about partaking with others on-line and sustaining a healthy, lively life-style. She believes moderation is key, and other people may have essentially the most weight loss success in the event that they interact in commonsense healthy eating and fitness.

Lifestyle/Wellness



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