If you are a senior utilizing hand weights, there are just a few key exercises that you’ll wish to familiarize your self with. Find out about exercises for seniors utilizing hand weights with assist from a fitness minister and licensed peak efficiency coach on this free video clip.
Expert: Jay Jones
Filmmaker: James Goodwin
Series Description: Getting match and staying in form is definitely a dedication, but it surely in the end will not be almost as tough as you may suspect. Find out about varied varieties of fitness tips you’ll be able to carry out with assist from a fitness minister and licensed peak efficiency coach on this free video sequence.