7 Healthy Cauliflower Recipes For Weight Loss


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Looking for a low carb eating regimen?
we’ve made a listing of 7 Healthy Cauliflower Recipes for weight Loss that’ll present you the way good it tastes so as to add to your eating regimen.

I hope you want all these straightforward recipes ♡

1 cauliflowerrice recipe 300 energy (1 serving)

6 ouncesricedcauliflower
2 tsp olive oil
1 egg
1 egg
1/2 medium yellow onion
1/2 medium carrot
2 ouncesbroccoli florets
1 ouncescorn
1 ouncespeas
2 tsp soy sauce

Heat 1 tsp oil in a medium skillet over low warmth. Add eggs and prepare dinner till cooked by means of. Let cool earlier than dicing into small items; put aside.
Heat remaining 1 tsp oil in a big skillet over medium high warmth. Add garlic and onion to the skillet, and prepare dinner, stirring typically,Stir in
broccoli, carrots, cowl and prepare dinner, stirring consistently, till greens are tender, about 3-4 minutes.
Stir within the florets, corn ,peas, eggs, and soy sauce combination. Cook, stirring consistently, till heated and tender,

about 3-4 minutes and serve.

2 scrumptious breadsticks 70 energy (8 serving)

elements :
6 ouncesricedcauliflower
2 eggs
1/2 cup+1/4 grated low fats mozzarella
salt and black pepper
1 tsp italian seasoning
marina sauce

Preheat oven to 350 levels F.
Place ricedcauliflower in an ovenproof baking dish and bake for 17-20 minutes. Remove baked cauliflower from the oven and switch to a bowl

lined with a tea/linen towel. Let the it quiet down a bit and fold the towel holding by the ends and squeeze the liquid out of it
Transfer to a mixing bowl together with eggs 1/2 cup cheese, italian seasoning, black pepper, pinch
of salt and blend to mix.
Increase oven to 450 levels F.
Transfer the combination onto the baking sheet lined with unbleached parchment paper. Flatten with tbsp right into a rectangle, roughly

10″ x 7″ measurement and 1/4″ thick.
Bake for 16-18 minutes, take away from the oven and prime with remaining 1/4 cup cheese. Bake for an additional 5 minutes after which broil till cheese
turns golden brown. Cut into 8 breadsticks and serve scorching with heat marinara sauce.

3 roasted cauliflower 250 energy (12 serving)

8 ouncescauliflowerflorets
1 tsp olive oil
salt and black pepper
1 tbsp cream cheese
1 tbsp milk
1 tsp dijon mustard
1/4 cup cheddar cheese
1 garlic
inexperienced onion

Preheat oven to 400 levels F. Line a rimmed baking sheet with parchment paper.
Arrange the florets on the baking sheet. Liberally spray with olive oil and season with salt and black pepper. Roast till tender-crisp, about 12 minutes.
Meanwhile, in a big bowl, combine the bitter cream, milk, Dijon, garlic, and half the quantity of cheese.
When the florets is completed, add it to the bitter cream sauce and blend to mix.
Transfer the combination to a quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake simply till cheese is melted,

about 10 minutes.
Sprinkle with inexperienced onion and serve.

4 low carb fried rice 400 energy (1 serving)


1/2 small headcauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 ouncesbreast
1 tsp grated recent ginger
1/2 crimson bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp lowered sodium soy sauce

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5 Delicious beef & cauliflowerpie 320 energy (1 serving)


7 ouncescauliflowerflorets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium crimson onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 ouncesground lean beef
1 ouncesfrozen peas
1 ouncesfrozen corn

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6 High protein beef fried rice 310 energy (1 serving)


1 tsp olive oil
1 1/2 cup ricedcauliflower
salt and black pepper
5 ouncesground lean beef
1 garlic
3 ouncesbroccoli florets
1 tsp soy sauce
salt and black pepper

7 vegetarian pizza 320 energy (1 serving)


1 head mediumcauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium inexperienced bell pepper
1/4 small crimson onion
4 cherry tomatoes
3 tbsp tomato sauce

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I hope you want all these healthy recipes ♡



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