10 Healthy Sandwich Recipes For Weight Loss

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Is our each day lunch is wanting boring? Instead of settling for one more boring eating regimen meal, combine up your noon meal routine with one in all these lunch concepts.

Here are scrumptious 10 healthy sandwiches recipes for weight loss

I hope you want all these simple recipes and sandwich concepts ♡

1 Veggie sandwich recipe 270 energy (1 serving)

Ingredients

1/2 small carrot
1/2 medium cucumber
1/4 small head pink cabbage
2 slices medium tomato
2 slices medium pink onion
2 tbsp low fats mayonaise
1 tbsp mustard
2 slices complete wheat toast
2 leaves romaine lettuce
1 ouncesavocado
1/2 ouncesarugula

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2 Goat cheese and cucumber 310 energy (1 serving)

Ingredients

1/2 medium cucumber
2 slices complete wheat toasted
1 ouncesgoat cheese

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3 White bean and avocado 280 energy (1 serving)

Ingredients

1.5 ouncesavocado
1 tbsp pesto
1.5 ounceswhite beans
2 slices complete wheat toasted
salt and black pepper
1 ouncesspinach

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4 Chicken and pesto 290 energy (6 serving)

Ingredients

2 slices complete wheat toasted
2 ouncesshredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 ouncesarugula

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5 Egg salad 330 energy (1 serving)

Ingredients

2 slices complete wheat toasted
6 grape tomatoes
1 ouncesarugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg

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6 Veggie chickpea salad 240 energy (1 serving)

Ingredients

2 slices complete wheat toasted
1 ouncescanned chickpeas
1 small stalk inexperienced onion
1/2 small carrot grated
1/2 small pink bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fats mayonaise

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7 Spinach egg 320 energy (1 serving)

Ingredients

2 slices complete wheat toasted
1 olive oil
2 ouncesspinach
1 egg
1 tbsp pesto
1 ouncesavocado
salt and black pepper

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8 Veggie & hummus 220 energy (1 serving)

Ingredients

2 slices complete wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium pink onion
2 slices medium beet
2 small pickles

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9 Homemade egg 300 energy (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 minutes)
1 tbsp low fats mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices complete wheat toasted bread

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10 Vegan tofu salad 270 energy (1 serving)

Ingredients

1 small stick of celery
1/2 inexperienced onion
3 oz firm tofu
1 tbsp low fats mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp floor tumeric
a pinch of cayenne pepper
2 slices complete wheat toasted
1 leaf lettuce

I hope you want all of the sandwich recipes ♡

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