4 Healthy Vegan Recipes For Weight Loss

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⇨Tools and substances:
Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

Just together with extra plant primarily based food in your routine, generally is a fantastic strategy to eating. Veganism is about specializing in entire meals with loads of greens that’ll maintain you glad with out tacking on the kilos

If you might be on the lookout for healthy recipes and concepts, Here are 4 healthy and simple vegan recipes for weight loss you can add into your weight loss food regimen.

I hope you want all these vegan concepts ?

1 Spaghetti with greens recipe 270 energy (1 serving)

Ingredients

1.5 ounceswhole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium pink bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to style
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Cook pasta in response to bundle instructions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cowl and cook dinner for a couple of minutes on low warmth till tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on prime
get pleasure from!

2 Easy vegetarian Lentil recipe 270 energy (1 serving)

Ingredients

1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot minimize into squares
1 small white zucchini minimize into Squares
1/4 pink bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add extra water in wanted)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to style
1 bay depart
1/2 tbsp parsley finely chopped

Preparation

In a pot on medium high warmth, add olive oil and saute onion and garlic till gentle, about 3 minutes. Add the remainder of your substances and switch the warmth as much as high and convey every thing to a speedy boil.
Once it begins boiling, flip the warmth all the way down to a low simmer and cook dinner for about 20 to 30 minutes, till lentils are cooked via.
Top with recent parsley, serve and revel in!

3 Chickpea and tomato quinoa 290 energy (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 ouncesspinach
2 ouncescooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over high warmth. Cover and simmer for 15 minutes or till all water has been absorbed

Heat up the oil in a big frying pan. Add chopped onion, garlic, yellow pepper and fry on a low warmth till gentle.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer till tomato have changed into sauce.

Add spinach and canopy once more till spinach is wilted, stir in cooked chickpeas, olives and allow them to heat via. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 energy (1 serving)

Ingredients

1 medium carrot, minimize in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 pink bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium inexperienced onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first till finished.
Heat a skillet with oil over medium warmth. Add bell pepper and carrot and canopy till carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and blend to mix.
Add tomato sauce, sliced tomatoes, and inexperienced onions.
Serve topped with chopped cilantro.

I hope you want all these vegan meals ?

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