Meal Prep >> 7 Tips to Eat Well


Meal prepping is trending now. And why shouldn’t it’s when a home-cooked meal is best than a burger on the go? 

The essential arguments in favor of meal prepping:

  • True to the motto “abs are made in the kitchen,” home made meals are extra balanced and more healthy. You know precisely what you might be placing into your body. 
  • It saves you time through the week.
  • Prepping meals is cheaper than eating out.
  • You are ready to combat cravings with healthy snacks.
  • Many individuals discover cooking enjoyable and an excellent probability to unwind.

What is one of the simplest ways to meal prep? Take time one or two nights per week (as an example, Wednesday and Sunday) and put together snacks and meals for these lengthy workdays. Need extra steerage? We have seven tips for you on meal prepping:

7 meal prep tips:

1. Cook huge parts

The easiest tip first: start cooking greater parts! Having candy potato curry on Sunday? Make two or three additional servings; that method you have already got tomorrow’s lunch with none further effort.

Additionally, prepare dinner your sides like quinoa or pasta forward of time. You can retailer any leftovers within the fridge and use them the following day in a salad, as an example.

2. Optimal storage

Always have sufficient containers in the home for storage and transportation, however maintain your arms off plastic. Look for environmentally pleasant (or BPA-free) options as an alternative. Glass bottles are good for transporting smoothies, jars are nice for in a single day oats with fruit or nuts and stainless-steel cans are good for salads or curries.

3. Smoothie to go

Did you oversleep and now you’re running late? A smoothie solely takes minutes to put together and may exchange one among your every day meals. Cut up some fruit and greens, divide them into meal-sized parts and freeze them in order for you. This permits you to retailer them for a very long time with out shedding their invaluable nutritional vitamins and minerals. Just combine the elements collectively within the morning and your healthy breakfast is prepared very quickly!

4. Hard-boiled eggs from the oven

Eggs are an awesome supply of invaluable protein and nutritional vitamins; be certain they’re on your healthy purchasing record.The hard-boiled model is an effective way to pep up salads or keep away from food cravings as a snack. The drawback is that the majority pots solely maintain up to 5 eggs. But, you may get round this by baking them within the oven. It’s fairly simple to do: Preheat the oven to 170°C (325°F). Fill a muffin pan with twelve eggs and bake them within the oven for about 30 minutes. That’s it! Now you will have a dozen hard-boiled eggs to use as you please.

Close up of boiled eggs.

5. The freezer is your buddy

Have you cooked an excessive amount of however don’t need to eat leftovers all week lengthy? No drawback: Many meals (curries, stews and soups) are simple to freeze in meal-sized parts.

6. Healthy snacks for in between meals

We are sometimes tempted to attain for sweets within the afternoon. Your body wants fast vitality on lengthy workdays. Be ready for these cravings: Fill some jars at residence with nuts, (dried) fruit or darkish chocolate. Or, whip up an enormous batch of vitality balls on Sunday for the approaching week. These assist you to beat the afternoon hunch (and don’t spoil your determine).

A closeup cropped shot of a woman's hand putting sliced fruits into a blender

7. Variety is the spice of life

Do you eat the identical factor every single day? That can get boring fairly shortly! Meal prepping can assist you eat properly and add somewhat selection to your food plan. 

Helpful Tip:

Prepare particular person elements you may mix as you want. Grilled hen or tofu goes properly with rice and broccoli, however it additionally tastes good in a blended salad.

One other thing: It’s okay in the event you don’t really feel like doing meal prep someday otherwise you want to eat lunch in a restaurant with a coworker. Just be certain to stick along with your healthy routine on the opposite days of the week. 


If you need to eat properly and observe a balanced food plan, meal prepping will assist you to do it. Plus, you’ll save money and time doing it. 



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