These 20 Fitness Mistakes that may completely sabotage your motivation to exercise and the outcomes out of your efforts to reside a healthy life. 🙏 S U B S C R I B E (please lol)
👉 START NOW –
1️⃣ 21-Day Belly Fat Focus (BFF) Program –
2️⃣ 8-Week Booty Fix Program –
3️⃣ Jan – Dec Workout Schedule –
4️⃣ 30 DAY CHALLENGE –
🎁 Free 30 min BOOTY exercise:
You needn’t make these fitness errors both! I’ve made a few of these errors myself and I’m glad to share the errors of my methods in order that you do not make the identical errors as properly. From now on, attempt to incorporate these tips into your general healthy way of life and make 2020 an excellent yr!
Booty Fix Program
COUPON CODE: SPECIAL
Belly Fat Focus (BFF) Program
COUPON CODE: BFF99
ALL ACCESS PASS (all the pieces + Jan – Dec Workout Schedule)
COUPON CODE: KOKOPUFF
Most folks can do that exercise on a regular basis with no issues however test along with your physician when you’ve got any questions, issues, or particular circumstances.
Always heat up for 2-3 minutes earlier than doing ANY exercise. Here’s a very good multi-purpose heat up that most individuals can simply do.
20 sec leaping jacks
20 sec squats
20 sec lunges
Be positive to contemplate the remainder of your exercise commitments as you determine which workouts to do. 20 – 30 min whole per day is an effective quantity!
My identify is Kola Olaosebikan. Mom to 1 pleasant toddler and fortunately married 🙂 I’m a Certified Personal Trainer (CPT) educated by the American Council on Exercise and Stanford University. I’m Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I really like sharing fitness vlogs. The BEST at residence workouts for women. Mostly body weight which means you possibly can full my youtube exercise movies with no tools! My intention is that can assist you get your finest body ever!
-Home exercise with out tools
-Home workouts with minimal tools (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And a lot extra!!
As an internet coach, I additionally love the random possibilities I get to truly MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you will discover primarily workouts. All the workouts are quick and extremely efficient. They will make it easier to with weight loss, flatter abs, strength, booty development. I can also do opinions of fitness merchandise every now and then however not fairly often.
Some hyperlinks could also be affiliate hyperlinks. This means I get a couple of pennies if you happen to make a purchase order utilizing my link (and my little one will get to go to a very good college. Yay!) Best half, it does not change the price to you.
Note: All data offered by Koboko Fitness is of a normal nature and is furnished just for instructional/leisure functions solely. No data is to be taken as medical or different health recommendation pertaining to any particular person particular health or medical situation. You agree that use of this data is at your personal threat and maintain Koboko Fitness innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies present and sooner or later.